HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding bright light in the night can help induce melatonin production, which is a hormone that infl